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Performance Breath Work

EVERYTHING matters EVERYTHING.  With that being said, the simplest thing one can do to improve their health is to learn how to functionally breath better.  Breathing also is paramount for athletic performance and 99% of athletes overlook it and its importance.  The Oxygen Advantage is a scientifically proven breathing technique that increases energy, focus, and enhances performance.  Click on learn more for all things breathing through the Patrick Mckeown's Oxygen Advantage site.

Oxygen advantage: Lessons
Oxygen advantage: Image
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